geo•gia massage

reptile replacement?

if there was ever a thing to replace me in my field, this might be the most bizarre. “a mass of...

Sep 30th

the pyramid scheme

when i was in human nutrition class in college, i remember we had an assignment to redesign the food...

Sep 29th

it's not the same carrot

i thought i liked the veggie chips at trader joes until i tried the veggie chips at whole foods....

Sep 27th

egg & spinach breakfast sandwich

here’s another cheap and healthy (and tasty!) way to start your day: what you need: 1 whole wheat...

Sep 25th

yoga month goodies!

this past weekend i volunteered as a massage therapist for a yoga month festival. aside from being...

Sep 23rd

breakfast foods are my favorite foods

breakfast foods are my favorite foods. (sushi aside) i like waffles and pancakes, french toast and...

Sep 21st

hidden treasure

kinesio tape isn’t new to the athletic scene or the medical scene. it’s just always been hidden. i...

Sep 20th

national women's health & fitness day

september 24 celebrate the largest annual health promotion for women in the u.s., national women’s...

Sep 20th

park[ing] day la

i just read up on something really interesting in los angeles. this friday (9/19) there is the...

Sep 18th

green tea for a better me

i kicked caffeine almost two months ago. i haven’t felt like my system has been cleaner in years....

Sep 16th

food friends

i read in an article once that whom we eat around and whether or not we eat around other people has...

Sep 13th

jump out of bed for breakfast good...

this morning was an early one. though i am a morning person, more or less, before sunrise is a bit...

Sep 12th

spread it on

okay. a big part of me thinks this can’t really be real: spread is a restaurant in san diego that is...

Sep 9th

massage gives more than you think

it’s commonly accepted that massage has many benefits, but few people are aware of how diverse these...

Sep 8th

baked beer battered fish and chips

i was put in charge of lunch for three today: two post college not quite gentlemen and myself (quite...

Sep 7th

beet that!

i’ve been a big fan of using honey to replace refined cane sugar in a lot of my recipes (maple syrup...

Sep 6th

buying local

i was just reading up on the final counts and recounts of slow food nation and noticed they keep a...

Sep 4th

it's all in your mind

motivational speakers and p.e. teachers all over the country have been saying it for years: if you...

Sep 3rd

knuckle cracker

i am a ridiculous joint popper/ knuckle cracker/ ankle snapper. funny story: i was in 5th grade and...

Sep 2nd

perfect golden waffles

i can’t think of a better way to wake up labor day morning than to a fresh batch of fluffy and crisp...

Sep 1st